Pour in the egg and stir it together with the vegetables. Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. For when you need a freezer friendly recipe, this one is legit! This low carb fried … The best thing about adding it to dishes like this is that it soaks up all of those flavors. It took me 15 minutes and dinner was ready. 1 bag frozen cauliflower rice ⁣ 1/2 cup frozen peas ⁣ 1/2 cup frozen (or fresh) shredded carrots . Place pulsed "rice" into pan and flatten out over entire surface. I loaded this up with all my favourite flavours, and did a special technique to help with the cauliflower rice texture too. Cauliflower Fried Rice is my new favorite side dish and quick dinner! 2-3 Servings. Cauliflower Fried Rice Recipe. Cauliflower Fried Rice Recipe – Step by step pictorial. We eat this fried cauliflower rice at least twice a month if not more, it is a staple in our recipe rotation. Ingredients 2 large eggs , beaten 1 tablespoon sesame oil 1 tablespoon vegetable oil 20 ounces cauliflower rice 1/3 cup low sodium soy sauce 1/4 cup oyster sauce 1/2 cup frozen carrots , … But really…..how could cauliflower taste just like my beloved fried rice? But if you love that very specific rice “chew” then I’d suggest adding 1 cup of cooked (and cooled) brown rice or white rice to the mixture. If you’re trying to cut back on starchy carbs or can’t eat rice, cauliflower fried rice is an amazing variation. Instructions Heat 2 teaspoons oil in a pan over medium heat. It’s a fun way to eat more vegetables, fill your body with more fiber and cut down on some carbs from time to time. Once you start cooking, it all comes together pretty fast. But if you have cauliflower florets, and would like to make your own cauliflower rice. I can enjoy that same texture and flavor without the guilt. Yield: 2-3 Cauliflower Fried Rice. And you can add other vegetables like scallions or sugar snap peas. Set aside. Long story short, you want to start by toasting this cauliflower rice. I use this in a Cauliflower Rice … Let me know if you have any questions and leave a comment whether it’s good or not! To hot oil, add finely chopped garlic and ginger. Move the vegetables to one side of the wok and pour the whisked eggs on the other half of the wok. If you’ve tried this healthy-ish feelgood Cauliflower Fried Rice recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Fried Rice with a modern twist! Tastes so much like the Chinese takeout but without the guilt. I am happy to report that this Cauliflower Fried Rice taste absolutely like fried rice!!! With the right tools and know-how, it's super easy to rice your own cauliflower … Instructions: Break cauliflower into small pieces and place in processor. For a lower carb fried rice option, this cauliflower version sure doesn’t feel like you’re missing out on much. This dish is packed with veggies and easily made in just 15 minutes! This is a great clean out … https://www.thekitchn.com/recipe-fried-cauliflower-rice-207661 Notify me of followup comments via e-mail. Disclosure: This post contains affiliate links for your convenience. Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Make it as the side for the next time you make Skinny Sesame Chicken or pair with tofu for a vegetarian meal. Jul 28 Cauliflower Fried Rice Bowl. This cauliflower rice recipe is a very tasty healthy dinner idea that is also a low-carb, vegetarian, gluten-free dairy-free recipe. As far as we can tell, it’s the same thing, just a different name. Stir in garlic and cook for an additional minute. This Cauliflower fried rice completely tricks my brain into thinking that I am actually eating rice. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Try it, you’ll love it. Number of Servings 6. You can also freeze it in a freezer safe container for a few months! In fact, I find it way more flavorful than white rice. Healthy . pinterest link As a trained chef you’d expect people would request fancy recipes. It’s ready to eat in about 10 minutes. Looking to shake things up with your veggies, but don’t have a lot of time to spare? Required fields are marked *. P.S. All images and text © for Cooking Made Healthy. What ingredients do you need for fried rice. I am a carb addict – so I am always looking for carb substitutes that will meet my carb needs. Save it to your Pinterest board now! It’s believed that cauliflower “couscous” was invented in 1998 in California by a chef named Ben Ford. Cauliflower Fried Rice will last 4 to 5 days in the fridge. Read More! Chinese Food Low Calorie Recipes Low Carbohydrate Recipes Low Fat Recipes Sides Under 100 Calories, Your email address will not be published. It also pairs wonderfully with a variety of meals. Cook the entire rice recipe in one large non-stick skillet or medium-sized wok. Some of the links in this post are affiliate links. This cauliflower fried rice recipe couldn’t be easier. Fine tuning the recipe to suit my taste, adding chills to spice it up. Chock full of flavor and nutritious veggies, Cauliflower Fried Rice hits all the highs, without those takeout lows. (Gluten-Free, Paleo-Friendly, Whole30 Friendly) Brian Regan once made a joke about how the cranberry … Read my disclosure policy. Cook Time: 20 minutes. Recipes. Although this fried rice recipe is made with cauliflower it has a similar taste and texture to the real rice you’re used to. Cut a cauliflower head into big chunks grate it in a food processor to make rice or just use frozen … To make it paleo - use coconut aminos! Yield: 8 Servings, Amount per serving: 96 calories, Calories: 96g, Carbohydrates: 10g, Protein: 4g, Fat: 5g, Saturated Fat: 2g, Cholesterol: 47mg, Sodium: 598mg, Potassium: 326mg, Fiber: 2g, Sugar: 2g, Vitamin A: 1473g, Vitamin C: 39g, Calcium: 32g, Iron: 1g. Add the soy sauce and oyster sauce and mix well until the rice is evenly, well coated, then cook for 3-4 minutes until the sauce has cooked off leaving the rice mostly dry and crisp. Add the cauliflower rice and soy sauce. Add the carrots, corn, and peas, cooking 2 minutes until they're warmed through. Thanks to this recipe, now you can! As a professionally trained chef of 12 years, I've learned to make delicious, flavorful and healthy food you can enjoy while feeling good about what you're cooking. Heat the sesame oil in a large wok or skillet over medium high heat. Make the most of your veg with a filling lunch or simple supper. Florets are chopped into small pieces to mimic the look and texture of rice for this Cauliflower fried rice! The truth is people love comfort food first and foremost and the second most popular request is takeout classics. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Thank you so much Feras! facebook link This side dish is great for make ahead meals. I could seriously eat it everyday. Cauliflower Fried Rice. So glad you made it and loved it , Your email address will not be published. We don’t claim to have invented cauliflower rice, but we sure do love it! Do you have a Chinese food addiction like I do? Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. would def make over and over again. This post may contain affiliate links. how to quickly and easily cut cauliflower. My Easy Chinese Cauliflower Fried Rice recipe was a total success. Cauliflower fried rice is an easy and fast Chinese-inspired side dish ready in 20 minutes or less! Working in batches, pulse the cauliflower in a food processor until … I go for the sweet and sour pork, chicken chow mein, ginger beef, and maybe some broccoli and baby corn (soaked in extra garlic). Remove all leaves and cut the cauliflower into small florets.2. Like this recipe? They didn’t blink an eye when I put a bowl of this cauliflower fried rice in front of them. Dairy-free and easily made gluten-free, this makes for a great vegetable side for lots of your favorite Asian recipes. What ingredients do you need for fried rice. Chicken Fried Cauliflower Rice. I literally learned to cook 2 weeks after I got married over the phone with my mom. Add the cauliflower… Rinse and chop the cauliflower into florets and put into a food processor. Remove any green from your cauliflower floret. PREP TIME. Remove all leaves and cut the cauliflower into small florets.2. Riced cauliflower can be found at practically any store from Trader Joe’s to Walmart. Mix well, place a tight fitting lid over top of the cauliflower fried rice, and allow to steam for 5 minutes. I’ve always loved fried rice, but rice doesn’t agree with me that much; so this is absolutely heavenly taste-wise as well as how light it is. You may need to do this in batches, depending on how big your food processor is. Cut the cauliflower into chunks. Cauliflower Fried Rice. Cauliflower Fried Rice. Working in batches, transfer the cauliflower to the bowl of a food processor. Cauliflower Fried Rice with Bacon comes together easily in only 15 minutes! Serves 4; Meal 3/5 Vegetarian; Takes 15 mins; All the texture and taste of yummy fried rice without being loaded with carbs and fats! Note: click on times in the instructions to start a kitchen timer while cooking. Move the vegetables to one side of the wok and, Scramble the eggs until they are set, then. 25 minutes. Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. You can also freeze it in a freezer safe container for a few months! Remove the lid, give it a stir, then push all of the keto fried rice to the sides of the skillet, making room in the center for the eggs. This Cauliflower Fried Rice is a great low carb veggie loaded side that comes together quickly and easily. When ready to eat, just let it thaw then saute until hot and fluffy. With the sauce and the fry we put onto the cauliflower you won’t notice it is cauliflower. 1.5 g 1 each 100 g 9 g Cauliflower, cut into florets Scallions, thinly sliced This dish is filled with fresh vegetables and savory flavors from the garlic, toasted sesame oil, onion and more! Wash and dry the cauliflower. You’ll love the classic fried rice flavors from garlic, sesame oil, oyster sauce and soy sauce. I am a carb addict – so I am always looking for carb substitutes that will meet my carb needs. Spray a large skillet with vegetable oil spray on medium high heat and add the beat eggs to the skillet. Pulse until desired "rice" consistency. Cauliflower Fried Rice is full of plenty more delicious vegetables, apart from the cauliflower. Perfect healthy side dish Cauliflower Fried Rice Ever since I discovered that cauliflower can replace bread, potatoes, and rice, I am hooked! Cut the cauliflower into 1-2 inch pieces. 25 ratings 4.6 out of 5 star rating. Share it to your friends and family! I use this in a Cauliflower Rice Meal Prep (complete with crispy tofu and sriracha may). Quick to make and loaded with flavor, it's a low carb, gluten-free twist on the classic! Cauliflower has a mild and nutty flavor. Origins of Cauliflower Rice. 10 minutes. Add in garlic, ginger and the white part of the green onion. We used basic low-carb vegetables in our cauliflower fried rice, but if you like different veggies or are trying to use up what’s left in your fridge, feel free to throw in any veggies you’d like. Required fields are marked *. Push … Easy Chinese Cauliflower Fried Rice. Like any other fried rice recipe, this recipe too needs you to get everything prepped and lined up near the stove. P.S. Preparation Time 8 minutes. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. It’s super easy to make and takes just 20 minutes to throw together. , just let it thaw then saute until hot and fluffy a nice, filling, and seriously tasty cauliflower... And if you ’ ll love the classic onions, carrots cauliflower fried rice peas in the stovetop ’ t like. With veggies and easily made gluten-free, this recipe too needs you to get everything prepped and lined near! 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Food low Calorie recipes low Fat recipes Sides Under 100 calories, your email address will not published... About 4-5 minutes to steam for 5 minutes ’ m writing as I am happy to report this! It has cooled, place it in a freezer friendly recipe, this makes for a few!! Pulse the food processor until the cauliflower in a large wok or skillet over medium-high and! Vegetable side for lots of your veg with a variety of meals.. how could cauliflower taste like. Variety to mealtime when ready to eat in about 10 minutes add raw riced makes... Same texture and flavor without the guilt recipes Sides Under 100 calories your... Ate her whole bowl and asked for more variety to mealtime how could cauliflower taste just my... All my favourite flavours, and provides an Asian-inspired flavor to add a little more variety to mealtime toasting. On what you 'll need! cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1 and Chinese spices make this dish great... 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